Reader Interactions

Leave a comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Aaron

    Great tips! I wanted to mention breathing! Sounds simple, and maybe even dumb, but it works! If you find yourself trying to get back into that routine of sleeping and just can’t, taking deep breathes will MAKE your body relax. It has not other choice due to the increase of oxygen slowing down your heart rate, which makes you relax!

    It worked for me. Take 4 seconds to inhale and 4 seconds to exhale and focus on it! You will get relaxed and be back to sleeping on your schedule with a couple, few nights of this!