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  1. Emma (Health Grinder)

    My dad’s type 2 so there’s a bit of a difference between your experiences. But, I can understand the challenges will monitoring glucose levels when traveling. Been there, done that. Great tip on drinking more water on the plan. High altitude dehydrates us so it really helps. For us, it also helps a lot calling the airlines beforehand about the meals. Many of them will make special arrangements to make your meal diabetic friendly or anything else, like low sodium, etc.